Weigh In record (no journal entry) for 09 July 2010
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 88.34g | Prot: 75.19g | Carbs: 129.70g.
Breakfast: Flour Tortillas, Chicken Strips Breaded, special k strawberry. Lunch: sugar free red bull, naturally fresh ranch, Restaurant Style Crunchy Seasoned French Fried Potatoes. Dinner: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Light or Lite Cream Cheese, Avocados. more...
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steady weight
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hardrockposer's Weight History
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