Weigh In record (no journal entry) for 13 March 2019
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76 kg
Lost so far: 20 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 37.97g | Prot: 67.42g | Carbs: 142.16g.
Breakfast: Huevo Revuelto, Café, PF Pechuga de Pavo Asada, Ideal Pan Integral Artesanal. Lunch: Tomates, Vivo Jalea, Habas, Porotos Granados, Huevo Duro. Snacks/Other: Plátano, Ecovida Galletas sin Gluten Choco Chips. more...
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Losing 0.2 kg a Week
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luis.ruz06's Weight History
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