Weigh In record (no journal entry) for 13 March 2019
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47.6 kg
Lost so far: 6.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 25.12g | Prot: 38.62g | Carbs: 141.68g.
Dinner: 햇반 오곡밥, 매생이, 계란말이. Snacks/Other: 토마토, 딸기, 바나나, 홈메이드 요거트. more...
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Losing 0.7 kg a Week
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