Weigh In record (no journal entry) for 13 March 2019
|
68.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
776 kcal
|
Fat: 11.49g | Prot: 17.56g | Carbs: 149.09g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Капуста Тушеная. Lunch: Вешенки, Finn Crisp Хлебцы Ржаные Original, Финик, Пиканта Кабачковая Икра, Hortex Гавайская Смесь. Dinner: Finn Crisp Хлебцы Ржаные Original. Snacks/Other: Медовая Долина Мед Натуральный Цветочный. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikagera2002's Weight History
|