Weigh In record (no journal entry) for 01 November 2012
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65.7 kg
Lost so far: 3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2012:
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3173 kcal
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Fat: 136.89g | Prot: 158.22g | Carbs: 388.64g.
Breakfast: Alface, Leite Desnatado (Italac), Café com Açúcar, Pão, Requeijão Zero. Lunch: Alface, Tomate, Bife de Carne de Vaca, Costeleta de Porco Frita, Arroz Branco. Dinner: Escondidinho de Frango, Cueca, Leite Condensado, Granola com Passas, Açaí. Snacks/Other: Requeijão, Rosquinhas, Cajuzinho. more...
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2922 kcal
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Exercise:
Spinning - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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