Weigh In record (no journal entry) for 13 March 2019
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67.8 kg
Lost so far: 2.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 28.66g | Prot: 69.94g | Carbs: 82.56g.
Breakfast: 煮鸡蛋, 肉包子, 星巴克 豆奶拿铁. Lunch: 煮鸡蛋, 香菇, 鸡胸肉（不吃皮）, 龙利鱼, 苹果. Dinner: 卤牛肉. Snacks/Other: 星巴克 红茶拿铁. more...
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Gaining 1.2 kg a Week
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