Weigh In record (no journal entry) for 13 March 2019
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104 kg
Lost so far: 7.6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 20.90g | Prot: 44.94g | Carbs: 157.05g.
Breakfast: Kaffee mit Milch, Stockmeyer Sportler Salami, Mühlen Gold Fit & Vital Mehrkornbrot. Lunch: Diamant Zucker , Milfina Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Lidl Salatgurke, Aldi Blattsalat Mix. more...
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Losing 6.3 kg a Week
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