Weigh In record (no journal entry) for 13 March 2019
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59.4 kg
Lost so far: 4.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 87.46g | Prot: 57.92g | Carbs: 121.24g.
Breakfast: Gekookt Ei, AH Doosjevol Frambozen, Bosbessen, AH Yoghurt Griekse Stijl, AH Paranoten Ongebrand. Lunch: Lijnzaad, AH Geschrapte Worteltjes, Cranberrysap (Ongezoet), Mandarijn, Boter, AH Biologisch Rijstwafels, Beemster Oude Kaas 48+. Dinner: Tahin, Feta Kaas, Komkommer, Olie en Azijn Dressing (uit Eigen Keuken), AH Eikenbladslamelange, Bosui of Lenteui, AH Punt Paprika, Cherrytomaten. Snacks/Other: Nature Valley Protein Peanut & Chocolate, Moser Roth Pure Chocolade 70% Cacao, Klene Gemengde Drop Suikervrij. more...
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Losing 1.1 kg a Week
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Laurierdrop's Weight History
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