Weigh In record (no journal entry) for 13 March 2019
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63 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2608 kcal
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Fat: 132.94g | Prot: 115.37g | Carbs: 260.90g.
Breakfast: Hemen Hazırlanan Yulaf Ezmesi, Portakal. Lunch: Ayran, Sütaş Ayran, Tavuk Budu. Dinner: Malatya Pazarı Cevizli Dut Pestili, Ton Balığı Salatası. Snacks/Other: Çerezya Tuzlu Fıstık, Tam Yağlı Sade Yoğurt, Eti Sütlü Çikolata, Toffifee Çikolata. more...
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Losing 3.5 kg a Week
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profitosh's Weight History
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