Weigh In record (no journal entry) for 13 March 2019
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51.5 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 28.53g | Prot: 18.48g | Carbs: 165.14g.
Breakfast: Balparmak Süzme Çiçek Balı, Simbat Hudri Hurma. Lunch: Sebzeli Suşi, İHE Light Tost Ekmeği, Haşlanmış Yumurta. Dinner: Simit Sarayı Simit. Snacks/Other: Simbat Hudri Hurma. more...
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Losing 4.9 kg a Week
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