Weigh In record (no journal entry) for 13 March 2019
|
83.5 kg
Lost so far: 3.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1116 kcal
|
Fat: 60.61g | Prot: 40.89g | Carbs: 77.27g.
Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Baked Sweetpotato (Peel Eaten), Toasted Sour Dough Bread, Butter, Pork Fillet, Bovril Beefy. Dinner: Sauvignon Blanc Wine , Sesame Oil, Lettuce Salad with Avocado, Tomato, and/or Carrots, Black Pepper, Soy Sauce (Shoyu), Red Sweet Pepper, Woolworths Brown Mushrooms, Woolworths Free Range Sundried Tomato Chicken Espetadas. Snacks/Other: Butter , Sour Dough Bread. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|