Weigh In record (no journal entry) for 13 March 2019
|
69 kg
Lost so far: 14.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1060 kcal
|
Fat: 30.00g | Prot: 84.00g | Carbs: 121.76g.
Breakfast: Творог 9%. Lunch: Брокколи Тушеные, Картошка Печеная, Жареная или Запеченная Куриная Грудка. Snacks/Other: Яблоко. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|