Weigh In record (no journal entry) for 13 March 2019
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79.2 kg
Lost so far: 6.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 61.19g | Prot: 94.32g | Carbs: 161.68g.
Breakfast: KDV Конфеты Ярче, MacCoffee Кофе 3 в 1 Original, Grow Food Бурито с Курицей. Lunch: Чай с Сахаром, Котлета Домашняя, Лапша. Dinner: Ашан Арахис в Кунжуте, Кофе с Молоком и Сахаром, Горбуша Соленая. more...
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Losing 0.8 kg a Week
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