Weigh In record (no journal entry) for 13 March 2019
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90.2 kg
Lost so far: 21.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 110.92g | Prot: 110.32g | Carbs: 237.15g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Verse Croissants, Banaan. Dinner: Van Gilse Donkere Basterdsuiker, Campina Rijstepap, Hema Hutspot, Jumbo Slavinken, AH Sukadelappen. Snacks/Other: Jumbo Roomboter Notenslof, Tony’s Chocolonely Wit Kokos Ananas. more...
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Gaining 0.7 kg a Week
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janjonker's Weight History
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