Weigh In record (no journal entry) for 13 March 2019
|
117.4 kg
Lost so far: 7.5 kg.
Still to go: 65.4 kg.
Diet followed: Reasonably Well.
|
|
648 kcal
|
Fat: 17.31g | Prot: 22.45g | Carbs: 105.12g.
Breakfast: Pagen Krisprolls Golden Wheat, Eldorado Färkost Light Juist Vitlök & Örter, Verse Muntthee. Lunch: Komkommer (met Schil), Pagen Krisprolls Golden Wheat. Dinner: Eldorado Kebabsås, Colruyt Everyday Fish Sticks, Gemengde Sla. Snacks/Other: Kruidenthee (Anders dan Kamille), Mandarijn, Gala Appels. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
notthereyet.'s Weight History
|