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Dit is nog eens motiverend 😊
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86.3 kg
Lost so far: 12.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 63.67g | Prot: 75.88g | Carbs: 124.00g.
Breakfast: Mandarijn, Wasa Delicate Thin Crisp Sesame, AH Rookkaas 45+. Lunch: AH Biologisch Kokosolie, Spinazie, AH Gerookte Makreelfilet, Gekookt Ei, Appel. Dinner: Patak's Plain Naans, Indiase curry met linzen en doperwten. Snacks/Other: Wasa Delicate Thin Crisp Sesame, Katja Apekoppen. more...
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Losing 5.6 kg a Week
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