Weigh In record (no journal entry) for 13 March 2019
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75.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 36.76g | Prot: 113.77g | Carbs: 51.11g.
Breakfast: Домик в деревне Кефир 1%, Вареное Яйцо, Куриная Грудка Отварная. Lunch: Кефир 1%, Куриная Грудка Отварная. Dinner: Вареное Яйцо. more...
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Gaining 0.7 kg a Week
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