Weigh In record (no journal entry) for 13 March 2019
|
69 kg
Lost so far: 26 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
664 kcal
|
Fat: 22.94g | Prot: 62.55g | Carbs: 51.39g.
Breakfast: Coffee, Cottage Cheese, Egg, Butter. Lunch: Macaroni, Chicken Breast. Dinner: Tangerine, Banana. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doc.sally33's Weight History
|