Weigh In record (no journal entry) for 13 March 2019
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102.8 kg
Lost so far: 10.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 68.84g | Prot: 107.50g | Carbs: 21.23g.
Breakfast: Куриный Бульон, Квашеная Капуста, Говядина Отварная, Вареное Яйцо. Lunch: Говядина Отварная, Вареное Яйцо, Винегрет. Dinner: Курица Вареная, Чай Несладкий, Творог 5%. more...
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Gaining 3.2 kg a Week
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Панасенко Надежда's Weight History
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