Weigh In record (no journal entry) for 13 March 2019
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76.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 44.78g | Prot: 136.80g | Carbs: 314.53g.
Breakfast: Melinda Mela, Hero Marmellata Light Mirtilli , Fage Yogurt Greco Total 0% , Coop Fette Biscottate Integrali (8g), Parmigiano (in Pezzi). Lunch: Myprotein Impact Whey Isolate Caramello Salato , Melinda Mela, Mulino Bianco Fette Biscottate Integrali (8,8g), Nocciole, Banana. Dinner: Nocciole, Pere, Mulino Bianco Pan Bauletto Integrale, Citterio Sofficette Petto di Tacchino al Forno, Avocado. Snacks/Other: Matt Gallette di Mais Bio, Myprotein Impact Whey Isolate Caramello Salato , Myprotein Maltodextrin, Pere, Parmigiano (in Pezzi). more...
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Losing 3.5 kg a Week
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andreadragone's Weight History
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