Weigh In record (no journal entry) for 13 March 2019
|
65.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 50.67g | Prot: 98.34g | Carbs: 152.55g.
Breakfast: Thé Vert, Pain aux Céréales, Carrefour Fromage Blanc 0%, St Hubert St Hubert 41, Kiwi. Lunch: Haricots Verts, Soignon Yaourt Lait de Chèvre 0%, Carrefour Asperges Vertes, Salade d'Huile et de Vinaigre (Recette Maison), Dia Lomo, Boulgour (Cuit). Dinner: Sojasun Yaourt Vanille, Thiriet Pomme de Terre Grenaille, Carottes, Blanc de Poulet, Salade Verte, Baguette, Salade d'Huile et de Vinaigre (Recette Maison). more...
|
|
2410 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 55 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blandine64's Weight History
|