Weigh In record (no journal entry) for 13 March 2019
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117.8 kg
Lost so far: 12.2 kg.
Still to go: 58.8 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 28.68g | Prot: 48.86g | Carbs: 16.39g.
Breakfast: Мандарины, Говядина Отварная, Говяжий Бульон. Lunch: Finn Crisp Сухарики Бородинские с Кориандром, Тысяча Озер Сыр Лёгкий 15% в Нарезке. Dinner: Говядина Отварная. more...
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Losing 18.2 kg a Week
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