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Riske
Journal
13 Mar 19
Riske's Journal, 13 Mar 19
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Weigh In record (no journal entry) for 13 March 2019
88.2 kg
Lost so far:
17.6 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2019:
815 kcal
Fat: 43.80g | Prot: 35.83g | Carbs: 65.51g.
Breakfast:
Future Life Zero Smart Food.
Lunch:
Eskort Gold Medal Pork Sausages, Hashed Brown Potatoes (Prepared, Frozen), Scrambled Egg.
Dinner:
Woolworths Cinnamon & Sugar Pancakes.
more...
2758 kcal
Exercise:
Desk Work - 5 hours, Driving - 1 hour, Cooking - 20 minutes, Treadmill - 5 minutes, Fitbit - 17 hours and 35 minutes.
more...
Losing 0.4 kg a Week
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Riske's Weight History
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