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zhenechka_zaij95
Journal
13 Mar 19
zhenechka_zaij95's Journal, 13 Mar 19
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Weigh In record (no journal entry) for 13 March 2019
54.6 kg
Lost so far:
9.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2019:
1313 kcal
Fat: 52.97g | Prot: 73.87g | Carbs: 139.00g.
Breakfast:
Starbucks Капучино Гранде без Сахара, Bombbar Протеиновый Батончик Кокос, Льняное Масло.
Lunch:
Рыба с Овощами, Картофельное Пюре.
Dinner:
Капучино, МарС Марс.
Snacks/Other:
Капучино, Творожная Запеканка, Сгущенка, Мандарины.
more...
1485 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 1.6 kg a Week
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zhenechka_zaij95's Weight History
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