zhenechka_zaij95's Journal, 13 Mar 19

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Weigh In record (no journal entry) for 13 March 2019

54.6 kg Lost so far: 9.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

1313 kcal

Fat: 52.97g | Prot: 73.87g | Carbs: 139.00g. Breakfast: Starbucks Капучино Гранде без Сахара, Bombbar Протеиновый Батончик Кокос, Льняное Масло. Lunch: Рыба с Овощами, Картофельное Пюре. Dinner: Капучино, МарС Марс. Snacks/Other: Капучино, Творожная Запеканка, Сгущенка, Мандарины. more...

1485 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 1.6 kg a Week

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zhenechka_zaij95's Journal, 13 Mar 19

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