Weigh In record (no journal entry) for 13 March 2019
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74 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 38.55g | Prot: 97.01g | Carbs: 128.92g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Goreng, Teh Manis. Lunch: Kepala Djenggot Teh Hijau, Garam, Royco Royco Ayam, Tomat Merah, Cabai Merah atau Rawit, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kepala Djenggot Teh Hijau, Bayam Dimasak (dari Segar). Snacks/Other: Telur Gulung tanpa Daging, Mayora Tamarin Permen Sari Asam, Pepaya. more...
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2036 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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tukang ngemil's Weight History
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