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So a little upset that the scales haven't moved, but still moving forward no looking back now.
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86.2 kg
Lost so far: 9.1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2012:
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838 kcal
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Fat: 27.82g | Prot: 78.49g | Carbs: 66.02g.
Lunch: chicken. Dinner: onions, mushrooms, buc choy, steak, rice. more...
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2656 kcal
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Exercise:
Circuit Training - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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