hzx2019's Journal, 13 Mar 19

Weigh In record (no journal entry) for 13 March 2019

68.5 kg Lost so far: 2.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

1228 kcal

Fat: 37.64g | Prot: 58.40g | Carbs: 157.03g. Breakfast: 肉片, 白米粥. Lunch: 草鱼, 肉片, 白飯. Dinner: 肉片, 白米粥. more...

1913 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 17 hours, Sleeping - 4 hours. more...

Gaining 3.5 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hzx2019's Weight History