Weigh In record (no journal entry) for 13 March 2019
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57.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 43.49g | Prot: 57.35g | Carbs: 91.26g.
Breakfast: 사과, 자몽, 삶은 계란, 커피. Lunch: 아메리카노, 풀무원 올리브유 발사믹 드레싱, 자몽, 곡물빵 토스트, 야채샐러드. Dinner: 삶은 계란, 커피, 야채샐러드, 굽네치킨 훈제닭가슴살. Snacks/Other: 캐일(양배추의 일종). more...
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1545 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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이찌미미키키딸라's Weight History
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