Weigh In record (no journal entry) for 31 October 2012
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84 kg
Lost so far: 25 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2012:
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1583 kcal
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Fat: 66.40g | Prot: 86.37g | Carbs: 190.78g.
Breakfast: Chocolate Ao Leite ZERO com Cereais, Maçãs Gala. Lunch: Maçãs Gala, Arroz Integral (Médio, Cozido), Salada Vegetais Misto, Molho para Salada Caseiro, Frango Assado. Dinner: Melão Amarelo ou Espanhol, Queijo Frescal Ultrafiltrado Light, Polenguinho Gruyère. Snacks/Other: Doce de Leite com Chocolate Diet, Coca-Cola Zero, Pit Stop Integral, Maçãs Gala. more...
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Gaining 0.6 kg a Week
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helsonsilveira's Weight History
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