Weigh In record (no journal entry) for 12 March 2019
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55.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 28.62g | Prot: 81.60g | Carbs: 129.92g.
Breakfast: Soybean Vegetable Oil (Refined), Омлет Омлет, Green Cabbage. Lunch: Сильпо Банан, Сильпо Апельсин. Dinner: Своя Линия Кукуруза, АТБ Помидор Розовый, АТБ Огурец, Green Cabbage, Chicken Breast, Сто Пудов Гречка. Snacks/Other: Chicken Breast, АТБ Огурец, Green Cabbage. more...
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steady weight
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Каріна Когут's Weight History
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