Weigh In record (no journal entry) for 13 March 2019
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84 kg
Lost so far: 6.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 67.51g | Prot: 86.39g | Carbs: 307.46g.
Breakfast: Beyaz Ekmek, Mercimek Çorbası. Lunch: Tavuk Döner. Dinner: Beyaz Ekmek, Etli Güveç, Domates Çorbası. Snacks/Other: Süt, Ülker Bebe (Sütlü Bisküvi), Ülker Dankek 8 Kek. more...
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Losing 0.3 kg a Week
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