k.malinovskaja's Journal, 12 Mar 19

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Weigh In record (no journal entry) for 12 March 2019

58.9 kg Lost so far: 3.5 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

1025 kcal

Fat: 59.47g | Prot: 52.83g | Carbs: 72.46g. Breakfast: Капуста Тушеная, Селянське Молоко 0,5%, Кофе Эспрессо. Lunch: Винегрет. Dinner: Капуста Тушеная с Грибами, Куриные Бедрышки (Запеченные). Snacks/Other: Грейпфрут. more...

2919 kcal

Exercise: Walking (brisk) - 6.5/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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k.malinovskaja's Journal, 12 Mar 19

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k.malinovskaja's Weight History