Weigh In record (no journal entry) for 12 March 2019
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83.8 kg
Lost so far: 2.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 30.36g | Prot: 67.14g | Carbs: 80.78g.
Breakfast: Овсяная Каша на Молоке. Lunch: Колбаса, Овсяная Каша на Молоке, Куриное Филе Вареное, Гречневый Суп. Dinner: Мандарин, Мягкая Салями, Гречневый Суп, Куриное Филе. Snacks/Other: Капучино, Изюм (без Косточек). more...
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3530 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Treadmill - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Aleksandra14lola's Weight History
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