Weigh In record (no journal entry) for 12 March 2019
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56 kg
Lost so far: 5.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 36.38g | Prot: 67.72g | Carbs: 78.15g.
Breakfast: Bregott Mellan, Wasa Hårdbröd, Äggröra. Lunch: Milda Milda Mat Extra 4%, ICA Basic Tagliatelle, Kycklingkött (Ugnsstekt, Grillat, Kokt). Dinner: Potatismos ( med Vanligmjölk), Lax. Snacks/Other: Apelsiner. more...
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Losing 0.1 kg a Week
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Trollis79's Weight History
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