Weigh In record (no journal entry) for 28 January 2018
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71.9 kg
Lost so far: 4.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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959 kcal
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Fat: 60.28g | Prot: 66.61g | Carbs: 34.92g.
Breakfast: 1 Хлебокомбинат Хлеб Зерновой , Кофе с Молоком и Сахаром, Омлет с Молоком. Lunch: Яблоко Зеленое, 1 Хлебокомбинат Хлеб Зерновой , Свинина Отварная, Борщ со Свининой. Dinner: Storck Toffifee , Скумбрия на Пару. more...
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Losing 4.9 kg a Week
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Вика-evita's Weight History
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