Weigh In record (no journal entry) for 12 March 2019
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63.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 45.59g | Prot: 79.44g | Carbs: 206.59g.
Breakfast: Muz, Beyaz Ekmek, Ev Yapımı Yoğurt, Tarhana Çorbası, Fellah Köftesi. Dinner: Ev Yapımı Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Fellah Köftesi, Mevsim Salata, Muz. Snacks/Other: Beyaz Ekmek. more...
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1700 kcal
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Exercise:
Yürüyüş - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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burcinbostanoglu33's Weight History
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