Weigh In record (no journal entry) for 12 March 2019
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88.2 kg
Lost so far: 8.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 38.98g | Prot: 97.06g | Carbs: 102.77g.
Breakfast: Чай с Лимоном, Запеканка творожная. Lunch: Скумбрия Запеченная, Макфа Макароны Гречневые Отварные, Суп овощной. Dinner: Запеканка овощная с куриным филе. Snacks/Other: Чай, Вареное Яйцо. more...
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Losing 2.8 kg a Week
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