gdsman's Journal, 12 Mar 19

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Спалило и мышцы ((. Лёгкое недомогание.

90.2 kg Lost so far: 13.2 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

1801 kcal

Fat: 30.75g | Prot: 83.47g | Carbs: 313.58g. Breakfast: Мюсли. Lunch: Балтийский берег Морская Капуста Салат "Витаминный", Хлеб Черный, Greenbox Греча с Курицей. Dinner: Goldenmix Облепиха с Сахаром, Творог (Обезжиренный 1-2% Жира). Snacks/Other: Сода Кола (с Кофеином), Кофе с Сахаром, Конфета. more...

3239 kcal

Exercise: Gym - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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gdsman's Journal, 12 Mar 19

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