Weigh In record (no journal entry) for 12 March 2019
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69.1 kg
Lost so far: 3.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 50.20g | Prot: 52.84g | Carbs: 177.32g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Whole Wheat Bread, Peanut Butter, Bananas . Lunch: Kirkland Signature Extra Lean Ham, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Almonds , Green Giant Fresh Baby Cut Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries, Apples . Dinner: Beef Meatballs, Spaghetti, Nonni's Triple Chocolate Biscotti, Casa Visco Spaghetti Sauce. more...
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Losing 6.4 kg a Week
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pacificnorthwest's Weight History
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