Weigh In record (no journal entry) for 12 March 2019
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 35.73g | Prot: 16.56g | Carbs: 69.38g.
Dinner: Банан, Тыквенные Семечки, Хлеб Черный, Капуста Тушеная, Грецкие Орехи. Snacks/Other: Кофе. more...
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Gaining 2.1 kg a Week
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Nikagera2002's Weight History
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