Weigh In record (no journal entry) for 12 March 2019
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67.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 21.87g | Prot: 48.32g | Carbs: 94.50g.
Breakfast: Jus Apel. Lunch: Tahu Kukus, Ikan Asin, Tempe Goreng, Perkedel Kentang, Urap, Nasi Merah. Dinner: Sayur Asem, Selada Kol, Mentimun (Kupas), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Bakso Ayam. more...
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Losing 0.4 kg a Week
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Elydfemale's Weight History
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