Weigh In record (no journal entry) for 12 March 2019
|
82.6 kg
Lost so far: 22.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1294 kcal
|
Fat: 98.59g | Prot: 84.20g | Carbs: 20.04g.
Breakfast: Ovo Frito, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Arroz de Couve Flor, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Azeite de Oliva Extra-Virgem, Giroil Farinha de Amêndoas, Nestlé Iogurte Natural Desnatado, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. more...
|
|
2290 kcal
|
Exercise:
Treadmill - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...
|
Losing 156.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amanda_Leao's Weight History
|