Weigh In record (no journal entry) for 12 March 2019
|
56.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
627 kcal
|
Fat: 32.35g | Prot: 60.81g | Carbs: 22.10g.
Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Dadar, Tahu Kukus, Dada Ayam. Snacks/Other: Buah Naga. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vennaamelia's Weight History
|