Weigh In record (no journal entry) for 12 March 2019
|
71.4 kg
Lost so far: 3.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
932 kcal
|
Fat: 50.85g | Prot: 37.65g | Carbs: 83.96g.
Breakfast: Jimmy Dean Original Fresh Pork Sausage Links, Trader Joe's California Walnut Halves & Pieces, Chobani Greek Yogurt Blueberry on The Bottom, Toasted Whole Wheat Pita Bread, Fried Egg, Pineapple, Bob's Red Mill Unsweetened Shredded Coconut, Trader Joe's Raw Pumpkin Seeds, Coffee. Dinner: Tostitos Medium Salsa, Tortilla Corn Chips, Andy Boy Romaine Lettuce, Litehouse Foods Homestyle Ranch Dressing & Dip, Radish, Earthbound Farm Organic Carrots, Celery. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|