6666wkd's Journal, 12 Mar 19

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Weigh In record (no journal entry) for 12 March 2019

46.6 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

1062 kcal

Fat: 109.35g | Prot: 19.73g | Carbs: 3.55g. Lunch: 앵커 무염버터, MCT Oil, 사골곰탕. Dinner: 비비고 사골곰탕 (500ml), MCT Oil. Snacks/Other: Mila 마스카포네, 루어팍 가염버터, 비비고 사골곰탕 (500ml), 잣. more...

1368 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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6666wkd's Journal, 12 Mar 19

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