Weigh In record (no journal entry) for 12 March 2019
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63.8 kg
Lost so far: 4.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 49.93g | Prot: 86.06g | Carbs: 178.84g.
Breakfast: Papaya, Verde Campo Natural Whey Doce de Leite, Nestlé Leite em Pó Ninho, Apple, Mãe Terra Granola Tradicional com Mel e Castanhas. Lunch: Estrela do Oriente Damasco Seco, Pineapple , Brasil Frutt Nozes, Zucchini (with Salt, Drained, Cooked, Boiled) , Tirolez Ricota, Quinoa (Cooked), Cooked Cauliflower, Cooked Okra (Fat Added in Cooking). Dinner: Agtal Milho Crocante, Cruzília Gorgonzola, Faixa Azul Queijo tipo Brie, Cooked Egg White. Snacks/Other: Integralmedica Whey Bar Darkness Peanut Butter com Amendoim. more...
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Gaining 0.1 kg a Week
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vemarques's Weight History
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