Weigh In record (no journal entry) for 12 March 2019
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72.5 kg
Lost so far: 5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 25.59g | Prot: 109.73g | Carbs: 180.35g.
Breakfast: Max Titanium 100% Whey, Itambé Leite Desnatado Pro, Predilecta Geleia de Uva, Padaria Pão Francês, Integralmedica Whey 100%. Lunch: Onions, Garlic, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Cooked Pumpkin (Fat Added in Cooking), Perdigão Linguiça Suína. Snacks/Other: Itambé Leite Desnatado Pro, Max Titanium 100% Whey, Coffee with Sugar, Predilecta Geleia de Uva, Padaria Pão Francês. more...
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Losing 0.6 kg a Week
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