anggrainialfa's Journal, 05 Mar 19

anggrainialfa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 March 2019

50 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2019:

822 kcal

Fat: 31.20g | Prot: 32.90g | Carbs: 100.57g. Breakfast: Aqua Air Mineral, Alfamart Selai Coklat Kacang, Sari Roti Roti Tawar Gandum, Green Tea. Lunch: McDonald's Ayam Goreng Mcd Spicy. Dinner: Sari Roti Roti Tawar Gandum, WRP WRP Active Coco Splash. Snacks/Other: Aqua Air Mineral. more...

1200 kcal

Exercise: dumbell - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

anggrainialfa's Weight History

View Complete History

anggrainialfa's Journal, 05 Mar 19

Submit a Comment

anggrainialfa's Weight History