melek-kucukugurlu's Journal, 12 Mar 19

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Weigh In record (no journal entry) for 12 March 2019

66.2 kg Lost so far: 0.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

1178 kcal

Fat: 62.45g | Prot: 42.65g | Carbs: 117.20g. Breakfast: Doğal Peynir, Domatesler, Patatesli Yumurta. Dinner: Pişmiş Yeşil İp Fasulye (Taze Olandan), Yoğurtlu Havuç Salatası, Bulgur (Pişmiş), Patates Kızartması, Fırında Köfte. Snacks/Other: Şekersiz Türk Kahvesi. more...

2169 kcal

Exercise: RPM - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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melek-kucukugurlu's Weight History

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melek-kucukugurlu's Journal, 12 Mar 19

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melek-kucukugurlu's Weight History