Weigh In record (no journal entry) for 12 March 2019
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60.9 kg
Lost so far: 8.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 58.15g | Prot: 71.44g | Carbs: 195.67g.
Breakfast: Tempe Orek, Bayam Dimasak (dari Segar), Jagung Rebus, Pisang. Lunch: Tempe Orek, Sawi Dimasak (dari Segar), Indomie Kari Ayam. Dinner: Jagung Manis Kuning, Ikan Kembung, Telur Dadar, Tempe Orek. Snacks/Other: Kue Bolu, Martabak Manis. more...
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Losing 3.5 kg a Week
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indahrusmiati's Weight History
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